Global Wellness Summit 2024
An energizing and informative few days at this year’s Global Wellness Summit! We’re inspired by powerful conversations and innovative ideas shaping the future of wellness.
Explore Tracy’s key takeaways and trending topics from the summit…
Day 1
Hot topics included the unveiling of the latest size of the wellness economy, exciting new advances in brain health and brain mapping, a focus on safe water for all, and prioritizing wellness in the workplace.
Day 2
#1 Connection & Connectedness
Loneliness is a major health epidemic today, with people feeling more isolated despite increased connectivity. Real-life connections are essential, and sobriety trends are driving the rise of Social Wellness Clubs as alternatives to traditional bars.
#2 Optimism
Research shows a clear, evidence-based link between optimism and health, while pessimism triggers stress and harmful epigenetic signals in the body.
“Those with positive outlooks lived 7.5 years longer than those with less positive self-perceptions of aging.” — Becca Levy, PhD
#3 Water
The wellness of our water and responsible water usage are critical issues. In an industry defined by water, the spa sector must lead in stewardship, making water use visible and championing its healing properties.
#4 The Rise of Wild Swimming
Wild swimming—in natural settings like seas, rivers, and lakes—is more popular than ever, offering what some describe as “a stronger hit of dopamine than cocaine.”
#5 Social Cold Plunging
Cold plunging offers proven physical and cognitive benefits, with scientific studies supporting methods like the Wim Hof Technique.
Day 3
#1 Hot Springs, Hot Springs, Hot Springs
#2 Retro Wellness
With AI, biohacking, and the rapid rise of technology, there’s an increasing obsession with hyper-optimization. Yet, a paradox is emerging: the tension between high-tech intensity and the desire for deeply human experiences. Enter retro wellness—a movement pushing back against tech overload, returning to natural, grounded practices.
#3 The Joy of Logging Off
In a world driven by constant connectivity, JOLO—the Joy of Logging Off—emerges as a key trend.
#4 Radical Slow Living
A movement toward radical slow living is gaining traction, with people seeking fulfilling, intentional lives through activities like sewing retreats, photography, vinyl listening clubs, social book bars, and silent walks. This trend reflects a shift away from speed and productivity, asking instead, “How can I live the most fulfilling life possible?”
